As you get older, your erectile function becomes worse. As a result, the question arises as to how to increase the potential at home after 50 years. After all, every second old man has problems in bed. There are many ways and means to restore male power. For maximum effectiveness, action must be taken for the specific cause of the erection. Accordingly, the approach will be different in each case.
Decreased potency after 50 years: causes
At the age of 50, every man’s (and women’s) body begins to fail. Of course, people who lead an active lifestyle think that after 50 years, this is just beginning. However, metabolic processes in the body are already slower, which significantly affects the condition of most organs and systems, including the reproductive system.
In order to increase your potential in the shortest possible time after 50 years, you need to know exactly what is causing your decline. This allows a more accurate choice of method to improve the quality of sex life.
The most important factors are:
- Age-related changes in blood vessels. They become narrower, the blood circulates worse, leading to a weakening of the erection.
- Hormonal imbalance. Over time, testosterone levels decrease. As a result, libido fades and potency deteriorates.
- Presence of chronic diseases. Almost every 50-year-old man notices a number of illnesses that he or she struggles with or tolerates on a daily basis. These almost always affect male strength.
- The effect of stress. This factor is relevant to almost all adults.
- Improper diet and bad habits. Everything is clear here, without comment.
To increase a man’s potential after 50 years, it is enough to rule out at least most of the factors listed. Sometimes (if a man has diabetes) this isn’t easy to do, but at least you can do the least:
- start eating normally
- stop smoking and drinking;
- workout.
Basic steps
The increase in potency after 50 years can mostly be ensured by normalizing the daily routine and nutrition and introducing special exercises into everyday life.
The tips are:
- Rejecting fast food and switching to healthy. A balanced diet with increased amounts of vegetables, fruits, vitamins and minerals is considered to be the best medicine and stimulant for the normal functioning of every human body.
- Regular exercise or gymnastics. To increase potency, it is best to practice Kegel exercises, special squats and jogging. Such loads contribute to the flow of blood to the pelvic organs.
- Rejection of bad habits. Alcohol and nicotine lead to decreased testosterone production and vasoconstriction, respectively. By rejecting it all - you can achieve the exact opposite effect.
Another fairly simple but effective piece of advice is to have sex more often. Intimacy is the best physical exercise that causes the body to synthesize additional doses of testosterone.
How to increase potency after 50 years: drugs
If a man has difficulty with potency, special medications can help him.
Increasing potency after 50 years is fairly straightforward with the following medications:
- Natural-based capsules that have a complex effect on the body of the stronger sex. After a short course of treatment (every 1 day), the first positive results are noticed very quickly.
- The medicine is available as drops to be taken 30 minutes before intercourse. The duration of general treatment is 15 days. Due to its natural composition, the product does not cause any side effects and remains an excellent assistant to increase activity in bed.
- Spray for potency. A simple product that should be sprayed on the penis 10 minutes before sexual intercourse. It helps to increase erections and prolong intimacy, with a strong orgasm in the end.
In addition to these foundations, there are a number of specialized medications that can help increase potency in 50 years or more. However, before using any of these, consult your doctor to avoid side effects.
In addition to medicines, there are folk recipes that have proven their effectiveness.
The most popular and easiest to use:
- Red pepper tincture.
- Ginseng in the form of a decoction.
- Consumption of oyster or dried camel stomach (vaccine) for meals.
All of these treatments naturally increase a man’s sexual activity. The point is to use them correctly. At such a decent age, it is possible to restore or increase potency. The most important condition for this is the desire for change, and methods will always be found.